Strawberry Trifle in a Mug Recipe

Looking for an easy Strawberry Trifle in a Mug recipe? Learn how to make Strawberry Trifle in a Mug using healthy ingredients.


Submitted by sequoiarogers

Makes 1 serving



Mmm! I lovo this recipe. you can use any fruit or cookie combo but this is my favorite. This a good snack or low calorie breakfast

Recipe Ingredients for Strawberry Trifle in a Mug

1 Cereal Bars
1/2 container Greek Yogurt
1/8 tsp vanilla extract
1 5/8 g French Vanilla Shake Mix
2 small strawberries
1 dash salt

Recipe Directions for Strawberry Trifle in a Mug

  1. Chop up 1 strawberry nutri grain bar and slice 2 small strawberries sperately, set aside.

  2. In a bowl, conbine 1/4 cup yogurt, dash of salt, 1/8 tsp vanilla, and 2 tsp slim fast powere mix mix well.

  3. In a mug, layer half the cereal bar, half the yogurt mixture, and half of the strawberries.

  4. Repeat again, starting with cereal bar ending with strawberry.

  5. Refridgerate for at least 2 hours, and ENJOY!!!

  6. NOTE: You can divide the ingreadients and make two mini one.

Categories

Berries, Fruits, Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
198
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
336mg
14%
Potassium
167mg
5%
Total Carbohydrates
35.8g
12%
Dietary Fiber
3.5g
14%
Sugars
21.4g
Protein
8.3g
Vitamin A 23% Vitamin C 17%
Calcium 36% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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