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Strawberry Tofu Smoothie Recipe

Looking for an easy Strawberry Tofu Smoothie recipe? Learn how to make Strawberry Tofu Smoothie using healthy ingredients.


Submitted by lolacoaster

Makes 1 serving



Works great with any frozen fruit

Recipe Ingredients for Strawberry Tofu Smoothie

1 cup milk
4 oz silken tofu
1 1/2 cups strawberries

Recipe Directions for Strawberry Tofu Smoothie

Put all ingredients in a blender and blend until smooth.
Categories

Dairy, Fruits, Snacks, Vegetarian

Nutrition Facts
Serving Size 573.4g
Amount Per Serving
Calories
261
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
143mg
6%
Potassium
916mg
26%
Total Carbohydrates
30.7g
10%
Dietary Fiber
4.4g
18%
Sugars
24.3g
Protein
17.3g
Vitamin A 10% Vitamin C 212%
Calcium 36% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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