Strawberry Strudel Recipe

Looking for an easy Strawberry Strudel recipe? Learn how to make Strawberry Strudel using healthy ingredients.


Submitted by marsada

Makes 4 servings



Everything that tastes good is fattening. That?s the rumor, anyway. And while sometimes it sure seems that way, fortunately there are a few goodies out there to prove it wrong. Take strawberries, for instance. Beautiful, juicy, sweet and delicious. AND very low calorie (and they?re even quite filling). Strawberries are definitely an exception to the above rule. Strawberries are a great way to satisfy your sweet tooth without busting any buttons. Read more: http://www.dontforgetdelicious.com/2009/strawberry-strudel/#ixzz0F7RJ25d1&B

Recipe Ingredients for Strawberry Strudel

4 Sheets, thawed
1 tablespoon sugar
1 cooking spray
2 cups sliced fresh strawberries
1/4 cup sugar
3 tablespoons cornstarch

Recipe Directions for Strawberry Strudel

  1. Preheat oven to 375 degrees. Line a baking sheet with foil and spray lightly with cooking spray.

  2. Combine strawberries, sugar and cornstarch in a bowl and toss to coat. Set aside.

  3. Lay one sheet of phyllo on baking sheet. Spray liberally with cooking spray. Sprinkle very lightly with sugar. Lay second sheet of phyllo on top of first and spray with cooking spray.

  4. Pile half of strawberry mixture on one end of phyllo dough, several inches from the short end. Fold over and roll (like a burrito), folding in ends as you go, until completely rolled up, seam side down.

  5. Spray outside of strudel and sprinkle lightly with sugar.

  6. Repeat with remaining phyllo and strawberries.

  7. Bake for 20-25 minutes or until golden brown. Cut in half and serve warm.

Categories

Berries, Breakfast, Dessert, Bake

Nutrition Facts
Serving Size 118.8g
Amount Per Serving
Calories
188
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
136mg
4%
Total Carbohydrates
41.7g
14%
Dietary Fiber
2.5g
10%
Sugars
20.2g
Protein
2.5g
Vitamin A 0% Vitamin C 70%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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