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Strawberry and Spinach Summer Salad Recipe

Looking for an easy Strawberry and Spinach Summer Salad recipe? Learn how to make Strawberry and Spinach Summer Salad using healthy ingredients.


Submitted by msmeg1984

Makes 4 servings



Quick and easy salad - delicious in the summer. I usually play with the amounts of each ingredient. Dressing is not included with this recipe. You can use poppyseed or a vinaigrette and both will taste great!

Recipe Ingredients for Strawberry and Spinach Summer Salad

10 oz baby spinach
1 pint strawberries
2 oz chopped pecans
1/4 cup sliced red onion

Recipe Directions for Strawberry and Spinach Summer Salad

Slice strawberries, onion and toss with baby spinach. add chopped pecans and your choice of dressing.
Categories

Salads

Nutrition Facts
Serving Size 181.5g
Amount Per Serving
Calories
146
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
601mg
17%
Total Carbohydrates
12.1g
4%
Dietary Fiber
4.8g
19%
Sugars
5.5g
Protein
4.0g
Vitamin A 133% Vitamin C 122%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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