Strawberry Spinach Smoothie Recipe

Looking for an easy strawberry spinach smoothie recipe? Learn how to make strawberry spinach smoothie using healthy ingredients.


Submitted by Teenyg12

Makes 1 serving



high in fruit sugars, but I don't know what you're supposed to do about 'sugar' when you're eating fruit. jesus christ.

Recipe Ingredients for strawberry spinach smoothie

1 cup strawberry yogurt
1/2 cup minute maid fruit juice
1 carrot
7 strawberries
1 cup spinach

Recipe Directions for strawberry spinach smoothie

  1. Blend:

  2. cup of yogurt, your choice

  3. cup spinach

  4. fruit juice, enough to get fruits to blend

  5. strawberries

  6. 1 carrot

Categories

No Cook

Nutrition Facts
Serving Size 665.0g
Amount Per Serving
Calories
301
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
196mg
8%
Potassium
925mg
26%
Total Carbohydrates
59.1g
20%
Dietary Fiber
4.1g
16%
Sugars
52.8g
Protein
11.7g
Vitamin A 262% Vitamin C 105%
Calcium 40% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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