Strawberry Spinach Salad Recipe

Looking for an easy strawberry spinach salad recipe? Learn how to make strawberry spinach salad using healthy ingredients.


Submitted by lola234

Makes 1 serving



Not sure if its good. I haven't eaten it yet!

Recipe Ingredients for strawberry spinach salad

5 strawberries
2 tbsp balsamic vinegar
1/2 tsp olive oil
1/2 tsp honey
3 cups spinach
106 grams strawberries
1/2 cup blueberries
1/2 cup red onion
80 grams chicken

Recipe Directions for strawberry spinach salad

  1. blend together first 4 ingredients in blender

  2. make salad with the rest

  3. mix together and eat

Categories

First Course

Nutrition Facts
Serving Size 501.8g
Amount Per Serving
Calories
295
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
126mg
5%
Potassium
1076mg
31%
Total Carbohydrates
36.9g
12%
Dietary Fiber
7.8g
31%
Sugars
22.4g
Protein
27.9g
Vitamin A 170% Vitamin C 223%
Calcium 14% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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