Strawberry Spinach Salad Recipe

Looking for an easy Strawberry Spinach Salad recipe? Learn how to make Strawberry Spinach Salad using healthy ingredients.


Submitted by tarotcat

Makes 1 serving



A light and tasty salad, but it is best to use strawberry vinaigrette if you can find it. My adaptation of Barnelli's in Chicago strawberry spinach salad.

Recipe Ingredients for Strawberry Spinach Salad

3 c baby spinach
2 tbsp strawberries, Canned, Heavy Syrup Pack, Solids And Liquids
1 Egg, Whole - Cooked, Hard-boiled
2 tbsp chow mein noodles
2 tbsp sunflower seeds
1 oz Cheese - Gorgonzola
70 g Chicken - Strips, Crispy
15 g Raspberry Vinaigrette

Recipe Directions for Strawberry Spinach Salad

Hard boil egg, chop, combine remainder of ingredients, add dressing, toss salad and enjoy. Can be made lighter by using boneless/skinless chicken breast to save on fat and calories.
Categories

Salads

Nutrition Facts
Serving Size 276.7g
Amount Per Serving
Calories
384
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
270mg
90%
Sodium
428mg
18%
Potassium
794mg
23%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.2g
13%
Sugars
2.1g
Protein
37.5g
Vitamin A 179% Vitamin C 60%
Calcium 34% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement