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Strawberry and Spinach Salad Recipe

Looking for an easy Strawberry and Spinach Salad recipe? Learn how to make Strawberry and Spinach Salad using healthy ingredients.


Submitted by Mary_RD

Makes 8 servings



Easy to make and very nutritious.

Recipe Ingredients for Strawberry and Spinach Salad

1 pint fresh strawberries
2 bunches fresh spinach
1 1/2 tablespoons minced green onions
1/4 cup sugar
1/4 tsp salt
1/2 tsp paprika
1/2 cup olive oil
1/2 cup vinegar
2 tablespoons sesame seeds

Recipe Directions for Strawberry and Spinach Salad

  1. Wash strawberries under cool running water. Drain.

  2. Wash spinach and remove tough stems. Tear leaves into small pieces. Drain.

  3. In a medium bowl, combine remaining ingredients and whisk together.

  4. Remove caps and slice strawberries into quarters and place in a large bowl.

  5. Add dry spinach and dressing. Toss and serve.

Categories

Berries, Salads

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
193
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
575mg
16%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.1g
12%
Sugars
9.6g
Protein
3.1g
Vitamin A 161% Vitamin C 84%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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