Strawberry Spinach Salad Recipe

Looking for an easy Strawberry Spinach Salad recipe? Learn how to make Strawberry Spinach Salad using healthy ingredients.


Submitted by rewilson1241

Makes 6 servings



A light Strawberry Spinach Salad with only 179 calories per serving.

Recipe Ingredients for Strawberry Spinach Salad

1 pint fresh strawberries, sliced
1/4 cup slivered almonds
2 packages spinach
1/4 cup red onion, finely diced
1 pinch paprika
1/8 cup sugar
1/8 cup apple cider vinegar
1/4 cup light olive oil
1 tablespoon poppy seeds
1 tablespoon sesame seeds
1 pinch salt
1 pinch fresh ground pepper

Recipe Directions for Strawberry Spinach Salad

  1. Wash spinach leaves and spin dry; remove stem ends.

  2. Toss sliced strawberries, almonds, spinach, diced red onion and paprika in a bowl.

  3. Combine sugar, apple cider vinegar, light olive oil, poppy seeds, sesame seeds in a jar; shake to combine. Add salt and pepper to taste.

  4. Pour dressing over salad and mix well; serve immediately.

Categories

Berries, Fruits, Nuts, Vegetables, Appetizers, First Course, Salads

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
179
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
676mg
19%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.2g
17%
Sugars
8.1g
Protein
4.6g
Vitamin A 178% Vitamin C 103%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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