Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Strawberry-Soy Milk Shake Recipe

Looking for an easy Strawberry-Soy Milk Shake recipe? Learn how to make Strawberry-Soy Milk Shake using healthy ingredients.


Submitted by mjaugustine

Makes 4 servings



A cool refresher for a hot summer day. Makes a great breakfast!

Recipe Ingredients for Strawberry-Soy Milk Shake

8 slices silken tofu
2 cups strawberries
1/2 cup soymilk
1/2 cup ice
1 oz agave nectar (2 tbsp)
2 tsp strawberry jam

Recipe Directions for Strawberry-Soy Milk Shake

  1. Wash strawberries and remove stems.

  2. Combine all ingredients in blender; puree until smooth.

  3. Pour and serve.

Categories

Fruits, Breakfast, Dessert, No Cook, Vegetarian

Nutrition Facts
Serving Size 312.4g
Amount Per Serving
Calories
177
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
473mg
14%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.1g
8%
Sugars
11.9g
Protein
13.1g
Vitamin A 0% Vitamin C 70%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement