Strawberry Smootie Recipe

Looking for an easy Strawberry Smootie recipe? Learn how to make Strawberry Smootie using healthy ingredients.


Submitted by ctall31724

Makes 1 serving



Chet's Strawberry Smoothie with Flax seeds

Recipe Ingredients for Strawberry Smootie

2 scoop Pro Performance 100% Whey Protein
1 tbsp Honey Squeezable
2 serving Strawberries Whole Unsweetened
1 tbsp, ground Flaxseed

Recipe Directions for Strawberry Smootie

2/3 cup water, 3 ice cubes, dump in 2 scoops strawberry protein powder, grind 1 tbs. flax seed dump that in, 1 1/2 cups of frozen strawberries, squirt in 1 tbs honey
Categories

Breakfast

Nutrition Facts
Serving Size 369.0g
Amount Per Serving
Calories
437
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
242mg
10%
Potassium
405mg
12%
Total Carbohydrates
53.0g
18%
Dietary Fiber
5.9g
24%
Sugars
40.1g
Protein
45.3g
Vitamin A 0% Vitamin C 180%
Calcium 26% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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