Strawberry Smoothing Recipe

Looking for an easy Strawberry Smoothing recipe? Learn how to make Strawberry Smoothing using healthy ingredients.


Submitted by kevinlormand

Makes 3 servings



A Simple Breakfast smoothie that helps me get my day started.

Recipe Ingredients for Strawberry Smoothing

1/2 cup fresh strawberries
1 medium banana
170 g Light Yogurt
1 apple
1 orange

Recipe Directions for Strawberry Smoothing

Add all ingredients to blender and liquify.
Categories

Breakfast

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
136
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
30mg
1%
Potassium
353mg
10%
Total Carbohydrates
32.7g
11%
Dietary Fiber
4.4g
18%
Sugars
22.7g
Protein
3.0g
Vitamin A 9% Vitamin C 88%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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