Strawberry Smoothies Recipe

Looking for an easy Strawberry Smoothies recipe? Learn how to make Strawberry Smoothies using healthy ingredients.


Submitted by sportsrulemom

Makes 4 servings



We now have strawberry smoothies in place of ice cream.

Recipe Ingredients for Strawberry Smoothies

8 oz Plain Nonfat
2 cup, thawed Strawberries
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.5 cup, unthawed Blueberries
2 tbsp Honey
1 serving Agave Nectar

Recipe Directions for Strawberry Smoothies

Blend until very smooth and Ice Cream consistency.
Categories

Snacks

Nutrition Facts
Serving Size 233.0g
Amount Per Serving
Calories
142
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
42mg
2%
Potassium
364mg
10%
Total Carbohydrates
28.7g
10%
Dietary Fiber
3.1g
12%
Sugars
22.3g
Protein
7.6g
Vitamin A 2% Vitamin C 78%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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