Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by wetmosaic

Makes 1 serving



shake with protein, fiber and flaxseed.

Recipe Ingredients for Strawberry Smoothie

1/2 cup 2% milk
1/2 cup orange juice
1/2 cup strawberries
2 packets Splenda
1 scoop protein powder
1 tsp flaxseed
1/2 cup ice
18 g fiber

Recipe Directions for Strawberry Smoothie

  1. Toss everything into the blender.

  2. Blend until smooth.

  3. Enjoy!

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 484.5g
Amount Per Serving
Calories
310
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
173mg
7%
Potassium
659mg
19%
Total Carbohydrates
47.5g
16%
Dietary Fiber
17.8g
71%
Sugars
21.9g
Protein
24.1g
Vitamin A 10% Vitamin C 174%
Calcium 39% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in magnesium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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