Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by meganlira

Makes 1 serving



Cold and good and maple-y. Perfect summer combo. Add flax seed for fiber!

Recipe Ingredients for Strawberry Smoothie

1 cup strawberries
1/2 cup milk
1 tbl maple syrup

Recipe Directions for Strawberry Smoothie

Place milk and syrup in a blender. Add strawberries a few at a time while blending until thick as a milkshake.
Categories

Breakfast

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
159
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
53mg
2%
Potassium
444mg
13%
Total Carbohydrates
30.2g
10%
Dietary Fiber
2.9g
12%
Sugars
25.1g
Protein
5.0g
Vitamin A 5% Vitamin C 141%
Calcium 18% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement