Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by meganlira

Makes 1 serving



Cold and good and maple-y. Perfect summer combo. Add flax seed for fiber!

Recipe Ingredients for Strawberry Smoothie

1 cup strawberries
1/2 cup milk
1 tbl maple syrup

Recipe Directions for Strawberry Smoothie

Place milk and syrup in a blender. Add strawberries a few at a time while blending until thick as a milkshake.
Categories

Breakfast

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
159
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
53mg
2%
Potassium
444mg
13%
Total Carbohydrates
30.2g
10%
Dietary Fiber
2.9g
12%
Sugars
25.1g
Protein
5.0g
Vitamin A 5% Vitamin C 141%
Calcium 18% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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