Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by dogbiker

Makes 1 serving



strawberry smoothie. No sugar, no yogurt. (water means 4 ice cubes)

Recipe Ingredients for Strawberry Smoothie

4 medium berries Strawberries
0.5 cup Milk, Nonfat, Fluid
10 raspberries Raspberries
0.5 cup (8 fl oz) Water

Recipe Directions for Strawberry Smoothie

4 strawberries, 10 raspberries, 1/2 cup skim milk, 4 ice cubes.
Categories

Dessert

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
75
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
67mg
3%
Potassium
233mg
7%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.2g
13%
Sugars
11.1g
Protein
4.9g
Vitamin A 0% Vitamin C 90%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement