Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by cerseyb

Makes 1 serving



A yummy, healthy Smoothie for snacktime that tastes more like frozen yogurt.

Recipe Ingredients for Strawberry Smoothie

1 cup LowFat Plain Kefir
1 cup, unthawed Strawberries
0.5 tsp Vanilla Extract
1 packet Sweetener

Recipe Directions for Strawberry Smoothie

Pour 8oz Plain Kefir into blender, add frozen Strawberries, vanilla and Truvia and blend until well mixed. Enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 394.6g
Amount Per Serving
Calories
178
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
128mg
5%
Potassium
224mg
6%
Total Carbohydrates
28.9g
10%
Dietary Fiber
6.1g
24%
Sugars
15.1g
Protein
14.6g
Vitamin A 11% Vitamin C 106%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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