Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by silva6

Makes 1 serving



Home made smoothie. Done in blender.

Recipe Ingredients for Strawberry Smoothie

3 tsp Sugar in the Raw
1/2 cup Whole Strawberries
2 serving Kemps Frozen Yogurt Vanilla Low Fat
1/2 serving Lifeway Kefir Low Fat Plain

Recipe Directions for Strawberry Smoothie

  1. 4 oz. Lifeway Low Fat Kefir

  2. 4 oz. orange/pineapple juice

  3. 1 tbsp Sugar in the Raw

  4. 3 handfuls of crushed ice

  5. 3 scoops Low Fat Vanilla Frozen Yogurt

  6. Use ice breaker setting 3-4 times, then turn smoothie setting on and add fruit.

Categories

Snacks

Nutrition Facts
Serving Size 342.0g
Amount Per Serving
Calories
365
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
193mg
8%
Total Carbohydrates
68.5g
23%
Dietary Fiber
1.5g
6%
Sugars
54.5g
Protein
11.5g
Vitamin A 0% Vitamin C 45%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C-
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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