Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by smart_girl

Makes 1 serving



A strawberry smoothie made with protein powder

Recipe Ingredients for Strawberry Smoothie

3 medium (1-1/4" dia) Strawberries
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.5 serving 100% Whey Protein Powder

Recipe Directions for Strawberry Smoothie

put all ingredients into blender, blend until smooth
Categories

Snacks

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
194
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
128mg
5%
Potassium
526mg
15%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.2g
5%
Sugars
14.6g
Protein
19.8g
Vitamin A 9% Vitamin C 36%
Calcium 36% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in sugar
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