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Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by sarahevvie

Makes 2 servings



A yummy strawberry smoothie that can be thrown together in minutes. Sometimes I freeze the pineapple juice in ice cube trays and just throw a couple in--that way I don't have a big can of juice sitting in the fridge going bad and I always have the juice on-hand in the freezer when I need it.

Recipe Ingredients for Strawberry Smoothie

1 1/2 cups yogurt, vanilla, low fat
1 1/4 cups strawberries (frozen)
1 1/2 cups ice cubes
1 cup pineapple juice
1 tsp lemon juice
1/2 tsp vanilla
1/2 cup water

Recipe Directions for Strawberry Smoothie

Put pineapple juice, water, lemon juice, vanilla and ice cubes into blender. Blend until ice cubes are well broken up. Add strawberries and yogurt. Blend until everything is well mixed together and all chunks are broken up. Enjoy!
Categories

Dairy, Fruits, Breakfast, Brunch, Dessert, Snacks, Chill, No Cook, Puree, Quick

Nutrition Facts
Serving Size 639.3g
Amount Per Serving
Calories
218
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
136mg
6%
Potassium
740mg
21%
Total Carbohydrates
37.4g
12%
Dietary Fiber
2.0g
8%
Sugars
34.2g
Protein
10.6g
Vitamin A 2% Vitamin C 115%
Calcium 38% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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