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Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by problemcat

Makes 3 servings



frozen strawberries and banilla yogurt with milk and sugar

Recipe Ingredients for Strawberry Smoothie

1 cup strawberries
1/8 cup sugar
1 cup skim milk
1 cup nonfat yogurt

Recipe Directions for Strawberry Smoothie

Blend all ingredients. Pour into cup. Drink.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 219.7g
Amount Per Serving
Calories
127
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
92mg
4%
Potassium
392mg
11%
Total Carbohydrates
21.8g
7%
Dietary Fiber
1.0g
4%
Sugars
20.6g
Protein
7.4g
Vitamin A 4% Vitamin C 48%
Calcium 26% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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