Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by almajoly

Makes 2 servings



From The World's Healthiest Foods Newsletter Jan 17 2010 George Mateljan Foundation

Recipe Ingredients for Strawberry Smoothie

4 large strawberries
1/4 cup low-fat plain yogurt
1 cup orange juice, fresh
1 tablespoon tahini
1 medium banana
1/2 teaspoon vanilla
1 tablespoon honey

Recipe Directions for Strawberry Smoothie

  1. Remove stems from strawberries and wash.

  2. Blend all ingredients in blender until smooth.

Categories

Dairy, Fruits, Breakfast, Snacks

Nutrition Facts
Serving Size 268.7g
Amount Per Serving
Calories
219
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
33mg
1%
Potassium
624mg
18%
Total Carbohydrates
41.7g
14%
Dietary Fiber
3.2g
13%
Sugars
30.4g
Protein
4.7g
Vitamin A 6% Vitamin C 148%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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