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Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by whoswanda

Makes 2 servings



Quick & easy If using fresh fruit, add 2-3 ice cubes If too tart, add about 1 tsp of corn syrup

Recipe Ingredients for Strawberry Smoothie

1 cup plain nonfat yogurt
1/2 cup apple juice
2 cups whole strawberries, frozen

Recipe Directions for Strawberry Smoothie

  1. In a blender jar, add all ingredients.

  2. Blend until smooth. Serve.

Categories

Breakfast

Nutrition Facts
Serving Size 328.5g
Amount Per Serving
Calories
152
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
89mg
4%
Potassium
581mg
17%
Total Carbohydrates
26.9g
9%
Dietary Fiber
2.9g
12%
Sugars
22.4g
Protein
7.4g
Vitamin A 2% Vitamin C 186%
Calcium 25% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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