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Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by tammyljones

Makes 1 serving



A breakfast smoothie made with frozen strawberries, fat-free milk and protein powder.

Recipe Ingredients for Strawberry Smoothie

5 1/2 oz frozen strawberries
1 cup fat free milk
28 g whey protein powder
1/4 teaspoon fructose

Recipe Directions for Strawberry Smoothie

  1. Pour it all into the blender.

  2. Blend until smooth.

  3. Pour into large cup.

Categories

Breakfast

Nutrition Facts
Serving Size 430.5g
Amount Per Serving
Calories
252
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
211mg
9%
Potassium
539mg
15%
Total Carbohydrates
31.4g
10%
Dietary Fiber
3.3g
13%
Sugars
25.6g
Protein
27.2g
Vitamin A 10% Vitamin C 100%
Calcium 42% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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