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Strawberry Smoothie Recipe

Looking for an easy Strawberry Smoothie recipe? Learn how to make Strawberry Smoothie using healthy ingredients.


Submitted by freeprophe

Makes 1 serving



http://allrecipes.com/recipe/b-and-ls-strawberry-smoothie/detail.aspx

Recipe Ingredients for Strawberry Smoothie

4 medium (1-1/4" dia) Strawberries
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
56 7/10 grams Natural Flavors Vanilla
21 3/10 grams Pure Cane Sugar
1 tsp Vanilla Extract

Recipe Directions for Strawberry Smoothie

Combine in blender. Add ice as needed.
Categories

Breakfast

Nutrition Facts
Serving Size 191.2g
Amount Per Serving
Calories
189
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
59mg
2%
Potassium
281mg
8%
Total Carbohydrates
36.7g
12%
Dietary Fiber
1.0g
4%
Sugars
35.6g
Protein
4.7g
Vitamin A 2% Vitamin C 48%
Calcium 16% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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