Strawberry Smoothie Recipe

Looking for an easy strawberry smoothie recipe? Learn how to make strawberry smoothie using healthy ingredients.


Submitted by kevinlormand

Makes 3 servings



A simple and quick smoothie can be prepared night before and chilled for quick mornings.

Recipe Ingredients for strawberry smoothie

170 g Light Yogurt
1 cup strawberries
1 cup walnuts
1 banana
1 apple
1 orange

Recipe Directions for strawberry smoothie

combine all in blender and liquify.
Categories

Snacks

Nutrition Facts
Serving Size 307.7g
Amount Per Serving
Calories
402
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
31mg
1%
Potassium
608mg
17%
Total Carbohydrates
38.7g
13%
Dietary Fiber
7.7g
31%
Sugars
24.3g
Protein
13.2g
Vitamin A 9% Vitamin C 113%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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