Strawberry Smoothie (Reader's Digest) Recipe

Looking for an easy Strawberry Smoothie (Reader's Digest) recipe? Learn how to make Strawberry Smoothie (Reader's Digest) using healthy ingredients.


Submitted by helhigh

Makes 1 serving



Fast and easy breakfast or lunch - yum!

Recipe Ingredients for Strawberry Smoothie (Reader's Digest)

0.75 cup Oikos Yogurt
0.2 cup Carnation Instant Nonfat Dry Milk
1 serving Coconut Milk Beverage
8 berry Strawberries
1 tbsp Essential Ground Flaxseed, Organic
1 tbsp Organic Almond Butter (Roasted/Creamy)
0.6 tbsp Honey Squeezable
1 tsp Vanilla Extract
0.25 tsp Cinnamon, Ground
3 ice cube (3/4 fl oz) Water
3 ice cube (3/4 fl oz) Water

Recipe Directions for Strawberry Smoothie (Reader's Digest)

Put it all in a blender and blend until smooth!
Categories

Dairy, Breakfast, No Cook

Nutrition Facts
Serving Size 537.4g
Amount Per Serving
Calories
435
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
192mg
8%
Potassium
642mg
18%
Total Carbohydrates
45.5g
15%
Dietary Fiber
6.1g
24%
Sugars
35.6g
Protein
27.7g
Vitamin A 17% Vitamin C 60%
Calcium 53% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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