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Strawberry Smoothie with Flax Seed Recipe

Looking for an easy Strawberry Smoothie with Flax Seed recipe? Learn how to make Strawberry Smoothie with Flax Seed using healthy ingredients.


Submitted by class00499

Makes 1 serving



Strawberry Smoothie with Flax Seed

Recipe Ingredients for Strawberry Smoothie with Flax Seed

1 cup (8 fl oz) Water
35 grams Whole Strawberries
13 grams Flax Seeds
39 grams Bananas
85 grams Red Delicious Apples
113 grams Melons, Cantaloupe
112 grams V8 Splash Diet Berry Blend

Recipe Directions for Strawberry Smoothie with Flax Seed

  1. Blend all ingredients

  2. Water is to be in ice form.

Categories

Snacks

Nutrition Facts
Serving Size 634.0g
Amount Per Serving
Calories
203
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
41mg
2%
Potassium
516mg
15%
Total Carbohydrates
39.1g
13%
Dietary Fiber
7.9g
32%
Sugars
16.9g
Protein
4.3g
Vitamin A 127% Vitamin C 162%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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