Strawberry & Raspberry Smoothie Recipe

Looking for an easy Strawberry & Raspberry smoothie recipe? Learn how to make Strawberry & Raspberry smoothie using healthy ingredients.


Submitted by miss_aky

Makes 1 serving



2/3 cups of vanilla yogurt, 6 medium strawberries, half a cup of raspberries, squeeze in one mandarin and blend mixture together. Takes about 5 minutes to prepare.

Recipe Ingredients for Strawberry & Raspberry smoothie

1 cup, halves Strawberries
0.5 cup Raspberries
1 small (2-1/4" dia) Tangerines, (Mandarin Oranges)
6 oz Natural Flavors Vanilla

Recipe Directions for Strawberry & Raspberry smoothie

  1. dish out 2/3 cup of vanilla yogurt

  2. cut up six medium strawberries

  3. add in 1/2 cup of raspberries

  4. squeeze in 1 mandarin

  5. blend mixture together in a blender

Categories

Breakfast

Nutrition Facts
Serving Size 453.5g
Amount Per Serving
Calories
268
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
103mg
4%
Potassium
772mg
22%
Total Carbohydrates
53.4g
18%
Dietary Fiber
8.3g
33%
Sugars
42.6g
Protein
9.3g
Vitamin A 10% Vitamin C 209%
Calcium 32% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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