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Strawberry "Pudding" Recipe

Looking for an easy Strawberry "Pudding" recipe? Learn how to make Strawberry "Pudding" using healthy ingredients.


Submitted by murrill

Makes 4 servings



A healthier alternative from the Dr. Oz site

Recipe Ingredients for Strawberry "Pudding"

8 oz Strawberries
8 oz Mori-nu, Tofu, Silken, Firm
2 oz Agave Nectar
1 tbsp Vanilla Extract
2 oz Strawberries

Recipe Directions for Strawberry "Pudding"

Thaw & drain frozen berries. combine with tofu, 1 tablespoon orange zest, agave, & vanilla. Process in food processor for one minute. Stop to scrape sides of bowl, then process for one additional minute. Divide evenly between four dishes & top with sliced fresh berries. Chill at least one hour.
Categories

Dessert

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
109
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
199mg
6%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.9g
8%
Sugars
13.8g
Protein
4.2g
Vitamin A 1% Vitamin C 39%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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