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Strawberry Protein Smoothie Recipe

Looking for an easy Strawberry Protein Smoothie recipe? Learn how to make Strawberry Protein Smoothie using healthy ingredients.


Submitted by manyhappydogs

Makes 1 serving



Strawberry Protein Smoothie/Shake. Add 1 scoop unflavored protein powder for protein source. Total calories (w/protein powder) will be ~130, depending on brand.

Recipe Ingredients for Strawberry Protein Smoothie

1 cup frozen strawberries
1 cup water
1 tbsp. Cottage Cheese, Lowfat, 1% Milkfat
2 tbsp. Splenda

Recipe Directions for Strawberry Protein Smoothie

Mix all in blender, along with 1 scoop unflavored protein powder. (I like Any Whey.) Protein powder will add 70 calories, 1g carb, and 17g protein.
Categories

Fruits, Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 394.1g
Amount Per Serving
Calories
60
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
12mg
0%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.9g
12%
Sugars
9.3g
Protein
1.7g
Vitamin A 0% Vitamin C 90%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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