Strawberry Protein Smoothie Recipe

Looking for an easy Strawberry Protein Smoothie recipe? Learn how to make Strawberry Protein Smoothie using healthy ingredients.


Submitted by angellee74

Makes 1 serving



Smoothie, also VERY good with a tablespoon or two of peanut butter added. I've used chocolate and vanilla protein powder, but vanilla is my favorite.

Recipe Ingredients for Strawberry Protein Smoothie

26 g whey protein
1 c strawberries, frozen
8 oz light strawberry yogurt

Recipe Directions for Strawberry Protein Smoothie

  1. add frozen strawberries to blender.

  2. add a little water (approx 1/4-1/3 c).

  3. add protein powder and yogurt (1/2 c to 1 c).

  4. blend.

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 396.8g
Amount Per Serving
Calories
227
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
222mg
9%
Potassium
700mg
20%
Total Carbohydrates
29.0g
10%
Dietary Fiber
2.8g
11%
Sugars
18.9g
Protein
25.2g
Vitamin A 14% Vitamin C 144%
Calcium 31% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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