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Strawberry Protein Smoothie Recipe

Looking for an easy Strawberry Protein Smoothie recipe? Learn how to make Strawberry Protein Smoothie using healthy ingredients.


Submitted by mshaink

Makes 1 serving



As part of "28 day Shapeover" by Brad Schoenfeld - perfect for post-weight lifting workout

Recipe Ingredients for Strawberry Protein Smoothie

1 cup strawberries
1 scoop whey protein powder
1 tbsp. flaxseed oil

Recipe Directions for Strawberry Protein Smoothie

Mix together w/ crushed ice in blender.
Categories

Snacks

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
296
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
121mg
5%
Potassium
394mg
11%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.8g
11%
Sugars
10.0g
Protein
21.9g
Vitamin A 0% Vitamin C 141%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very high in vitamin C
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