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Strawberry Protein Shake Recipe

Looking for an easy Strawberry Protein Shake recipe? Learn how to make Strawberry Protein Shake using healthy ingredients.


Submitted by tammyljones

Makes 1 serving



Strawberry Shake made with Frozen strawberries

Recipe Ingredients for Strawberry Protein Shake

1 scoop Whey Protein Powder
3/4 c. skim milk
1 cup frozen strawberries
1/2 tbsp flaxseed
1 tsp fructose

Recipe Directions for Strawberry Protein Shake

Put ingredients in a blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 364.6g
Amount Per Serving
Calories
269
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
198mg
8%
Potassium
489mg
14%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.0g
16%
Sugars
23.1g
Protein
27.8g
Vitamin A 7% Vitamin C 90%
Calcium 36% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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