Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Strawberry Parfait Recipe

Looking for an easy strawberry parfait recipe? Learn how to make strawberry parfait using healthy ingredients.


Submitted by kaffein

Makes 4 servings



since i use fat and sugar free vanilla yogurt; take away like half of the sugar in there. use topping if you wish! or maybe you could use any other fruit

Recipe Ingredients for strawberry parfait

2 cups fresh strawberries
1 tablespoon lemon juice
1 teaspoon lemon zest
20 1/5 fl oz fat free yogurt
3 tablespoons splenda

Recipe Directions for strawberry parfait

  1. put in blender splenda, lemon juice and zest and half of the strawberries. blend till smooth.

  2. pour into a bowl, and mix in the rest of the strawberries

  3. put some of the pureed strawberries in the bottom of a glass

  4. alternate layers between the fruit puree and yogurt

  5. chill

Categories

Dessert, Snacks, Chill

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
156
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
120mg
5%
Potassium
511mg
15%
Total Carbohydrates
26.8g
9%
Dietary Fiber
1.5g
6%
Sugars
24.5g
Protein
9.4g
Vitamin A 0% Vitamin C 77%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement