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Strawberry Pancakes :) Recipe

Looking for an easy Strawberry Pancakes :) recipe? Learn how to make Strawberry Pancakes :) using healthy ingredients.


Submitted by kateinator

Makes 10 servings



Fluffy, low fat, vegan pankcakes with jam

Recipe Ingredients for Strawberry Pancakes :)

150 ml soy milk
100 ml water
1 cup self raising flour
1 tablespoon raw sugar
7 strawberries
10 tablespoon strawberry jam
10 teaspoons margarine

Recipe Directions for Strawberry Pancakes :)

  1. Place the flour soy milk sugar and water into a food processor and blend untill smooth. Add the Strawberries. Gently Mix.

  2. Drop 1 teaspoon margarine into a frying pan and heat until bubbles form. Lower the heat.

  3. Place 2 tablespoons of mixture onto the frying pan and cook until bubbles form on the surface.

  4. Flip pankakes over and cook until golden brown.

  5. Serve with a tablespoon of strawberry jam.

Categories

Breakfast, Dessert, Vegetarian

Nutrition Facts
Serving Size 82.4g
Amount Per Serving
Calories
171
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
47mg
1%
Total Carbohydrates
31.1g
10%
Dietary Fiber
0.6g
2%
Sugars
2.3g
Protein
1.9g
Vitamin A 3% Vitamin C 8%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
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