Strawberry Pancake.. Tone It Up (No Flax) Recipe

Looking for an easy strawberry pancake.. tone it up (no flax) recipe? Learn how to make strawberry pancake.. tone it up (no flax) using healthy ingredients.


Submitted by jonasss

Makes 1 serving



1 tsp cinnamon 1 packet stevia 1/2 scoop soy protein 365 1tbsp vanilla almond milk 2 tbsp greek yogurt 2 egg whites

Recipe Ingredients for strawberry pancake.. tone it up (no flax)

2 large Egg, White
1 tsp Cinnamon, Ground
0.6 fl oz Vanilla
6 medium (1-1/4" dia) Strawberries
0.5 serving 365 soy protein powder (1scoop=140cal)
1 packet Stevia
1.5 oz Greek, Non-Fat, Plain Yogurt

Recipe Directions for strawberry pancake.. tone it up (no flax)

  1. mix like pancake

  2. spray pan

  3. pour batter and FLIP!

Categories

Breakfast

Nutrition Facts
Serving Size 203.4g
Amount Per Serving
Calories
165
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Trans Fat
0.0g
Sodium
141mg
6%
Potassium
241mg
7%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.7g
11%
Sugars
15.9g
Protein
18.1g
Vitamin A 1% Vitamin C 71%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • No saturated fat
  • High in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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