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Strawberry Orange Spinach Flax Shake Recipe

Looking for an easy Strawberry orange spinach flax shake recipe? Learn how to make Strawberry orange spinach flax shake using healthy ingredients.


Submitted by kasssushi

Makes 1 serving



Strawberry orange spinach flax shake

Recipe Ingredients for Strawberry orange spinach flax shake

7 medium (1-1/4" dia) Strawberries
1/2 fruit (2-5/8" dia) Oranges
1/2 cup Spinach
3/10 tbsp Agave Nectar
1 tbsp, ground Flaxseed

Recipe Directions for Strawberry orange spinach flax shake

Mix all ingredients plus 1/2 tsp vanilla and 1/4 cup water in blender
Categories

Snacks

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
129
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
436mg
12%
Total Carbohydrates
24.6g
8%
Dietary Fiber
6.1g
24%
Sugars
17.7g
Protein
3.1g
Vitamin A 32% Vitamin C 171%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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