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Strawberry Orange Banana Dairy Smoothie Recipe

Looking for an easy Strawberry Orange Banana Dairy Smoothie recipe? Learn how to make Strawberry Orange Banana Dairy Smoothie using healthy ingredients.


Submitted by crichardson13

Makes 2 servings



Lexi's and my basic morning smoothie.

Recipe Ingredients for Strawberry Orange Banana Dairy Smoothie

1 fruit (2-7/8" dia) Oranges
1 medium (7" to 7-7/8" long) Bananas
1 cup, unthawed Strawberries
0.33 cup, diced Pineapple
1 serving Lucerne Fat Free Vanilla Yogurt 6 oz

Recipe Directions for Strawberry Orange Banana Dairy Smoothie

Add to blender beginning with the softest, most fluid items. Blend until smooth and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 314.1g
Amount Per Serving
Calories
166
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
48mg
2%
Potassium
466mg
13%
Total Carbohydrates
39.4g
13%
Dietary Fiber
5.0g
20%
Sugars
23.6g
Protein
4.7g
Vitamin A 5% Vitamin C 150%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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