Strawberry Oatmeal Smoothie Recipe

Looking for an easy Strawberry Oatmeal Smoothie recipe? Learn how to make Strawberry Oatmeal Smoothie using healthy ingredients.


Submitted by moonhawwk

Makes 1 serving



A good breakfast solution if you need to eat on the go but have a few minutes in the kitchen. The oatmeal gives it more "staying power" for your morning.

Recipe Ingredients for Strawberry Oatmeal Smoothie

1 cup Frozen Strawberries
0.5 serving Yoghurt
1 packet Instant Breakfast Essentials Complete Nutritional Drink
0.5 serving Fat Free Milk
0.45 cup Oats, Regular And Quick And Instant, Unenriched, Dry

Recipe Directions for Strawberry Oatmeal Smoothie

  1. Add strawberries, then yogurt, then all other ingredients to blender and blend until consistent.

  2. Makes a little over 16 fl oz.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 382.5g
Amount Per Serving
Calories
424
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
257mg
11%
Potassium
862mg
25%
Total Carbohydrates
80.2g
27%
Dietary Fiber
5.9g
24%
Sugars
41.9g
Protein
20.8g
Vitamin A 40% Vitamin C 140%
Calcium 66% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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