Strawberry Oatmeal Pancakes Recipe

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Looking for an easy Strawberry Oatmeal Pancakes recipe? Learn how to make Strawberry Oatmeal Pancakes using healthy ingredients.


Submitted by misskatiesue

Makes 1 serving



The pancakes are a great way to fill you up, while keeping it low-cal!

Recipe Ingredients for Strawberry Oatmeal Pancakes

1 packet of Strawberry Flavored Oatmeal (130 cals)
1/4 cup egg whites (29 cals)
1/4 cup water (0)

Recipe Directions for Strawberry Oatmeal Pancakes

  1. Blend ingredients together.

  2. Make pancakes out of them.

  3. Enjoy! Recipe makes 2 6in diameter pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 155.0g
Amount Per Serving
Calories
159
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
253mg
11%
Potassium
100mg
3%
Total Carbohydrates
27.4g
9%
Dietary Fiber
2.0g
8%
Sugars
13.4g
Protein
9.6g
Vitamin A 25% Vitamin C 0%
Calcium 16% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in iron
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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