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Strawberry Oatmeal Breakfast Recipe

Looking for an easy Strawberry Oatmeal Breakfast recipe? Learn how to make Strawberry Oatmeal Breakfast using healthy ingredients.


Submitted by liz-usa

Makes 1 serving



http://www.marthastewart.com/315903/strawberry-oatmeal-breakfast

Recipe Ingredients for Strawberry Oatmeal Breakfast

1/2 cup skim milk
1/2 cup Old Fashioned Quaker Oats
1/2 tsp kosher salt
1 tbsp brown sugar
6 strawberries

Recipe Directions for Strawberry Oatmeal Breakfast

  1. In a small bowl, toss 1 pint strawberries, rinsed, hulled, and thinly sliced, with 1 to 2 tablespoons firmly packed dark-brown sugar. Let sit at least 5 minutes to bring out the juices.

  2. In a medium saucepan over medium heat, warm 1 3/4 cups water, 1 3/4 cups milk, and 1/4 teaspoon salt. Stir in 2 cups quick-cooking oats; cook, stirring occasionally, until thick and creamy, 5 to 6 minutes.

  3. Ladle oatmeal into bowls with the strawberries; sprinkle with brown sugar.

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 246.5g
Amount Per Serving
Calories
249
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1217mg
51%
Potassium
314mg
9%
Total Carbohydrates
47.4g
16%
Dietary Fiber
5.4g
22%
Sugars
19.5g
Protein
9.6g
Vitamin A 5% Vitamin C 70%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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