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Strawberry Oat Bars Recipe

Looking for an easy Strawberry Oat Bars recipe? Learn how to make Strawberry Oat Bars using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 6 servings



Org. recipe: http://www.wholeliving.com/133473/strawberry-oat-bars

Recipe Ingredients for Strawberry Oat Bars

250 grams Dates, Domestic, Natural And Dry
30 grams Macadamia Nuts
30 grams Oats, Instant or Rolled
1 dash Salt, Table
152 grams Strawberries

Recipe Directions for Strawberry Oat Bars

  1. Pulse dates, nuts, oats, and salt in a food processor until combined.

  2. Press the date mixture into the bottom of a 9-by-5-inch loaf pan.

  3. Mash half the strawberries and spread on top of date mixture. Top with remaining strawberries. Slice into rectangles.

Categories

Breakfast, Brunch, Dessert, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 77.1g
Amount Per Serving
Calories
177
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
330mg
9%
Total Carbohydrates
36.7g
12%
Dietary Fiber
4.8g
19%
Sugars
27.9g
Protein
2.2g
Vitamin A 0% Vitamin C 25%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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