Strawberry Oat Bars Recipe

Looking for an easy Strawberry Oat Bars recipe? Learn how to make Strawberry Oat Bars using healthy ingredients.


Submitted by slenderdesperation

Makes 6 servings



Delicious and healthy breakfast bars.

Recipe Ingredients for Strawberry Oat Bars

1 1/2 cups pitted dates
1/4 cup raw macadamia nuts
2 tablespoons Oats, Rolled, Regular Old Fashioned
1 pinch sea salt
1 cup strawberries, hulled and thinly sliced

Recipe Directions for Strawberry Oat Bars

  1. Pulse dates, nuts, oats, and salt in a food processor until combined.

  2. Press the date mixture into the bottom of a 9-by-5-inch loaf pan.

  3. Mash half the strawberries and spread on top of date mixture. Top with remaining strawberries. Slice into rectangles.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
181
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
349mg
10%
Total Carbohydrates
37.4g
12%
Dietary Fiber
4.7g
19%
Sugars
29.7g
Protein
2.0g
Vitamin A 0% Vitamin C 24%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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