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Strawberry Mousse Recipe

Looking for an easy Strawberry Mousse recipe? Learn how to make Strawberry Mousse using healthy ingredients.


Submitted by skylightsky

Makes 6 servings



According to Dr. Sears, THE ZONE DIET, the strawberry contains ellagic acid, an amazing compound, also found in grapes and cherries, that has been show t prevent carcinogens from turning healthy cells into cancerous one. You can usually find strawberries year round in the produce section, but their peak is usually spring through mid-summer.

Recipe Ingredients for Strawberry Mousse

3 cups strawberries
2 tablespoons brown sugar
1 cup cottage cheese
4 tablespoons egg whites
6 teaspoons almonds
6 teaspoons yogurt

Recipe Directions for Strawberry Mousse

  1. Clean and core the strawberries, blend with the brown sugar, and let marinate for two hours.

  2. In a food processor fitted with a steel blade, puree the strawberries.

  3. Add the cottages cheese and pure again. Add the Just Whites and puree for uniformity.

  4. Finally, add the dissolved gelatin, then pulse until thoroughly combined.

  5. Pour into six chilled wineglasses.

  6. Cover each with plastic wrap and refrigerate until the mousse is set.

  7. Top with the plain yogurt and strawberries and sprinkle almonds on top when ready to serve.

Categories

Dessert

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
88
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
175mg
7%
Potassium
200mg
6%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.6g
6%
Sugars
6.8g
Protein
7.4g
Vitamin A 1% Vitamin C 70%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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