Strawberry Mango Smoothie with Avocado Recipe

Looking for an easy Strawberry Mango Smoothie with Avocado recipe? Learn how to make Strawberry Mango Smoothie with Avocado using healthy ingredients.


Submitted by iwannaddr2afi

Makes 1 serving



Sounds surprising, tastes creamy and delicious. Why avocado? Besides adding a luxurious texture (a nice change-up from banana smoothies), they're the best fruit source of vitamin E available, They also prevent cancer, stroke, heart disease and promote eye health. To top it off, the avocado helps your body absorb the beta carotene in the mango (which your body uses to make vitamin A). This is one healthy smoothie.

Recipe Ingredients for Strawberry Mango Smoothie with Avocado

4 oz Juice Blend
0.5 fruit without skin and seeds Avocados
5 large (1-3/8" dia) Strawberries
0.5 medium raw Mango

Recipe Directions for Strawberry Mango Smoothie with Avocado

  1. Halve strawberries, scoop out flesh of half an avocado and cut half a mango into small chunks.

  2. Place all in blender, along with 2 ice cubes and 1/2 cup of orange or orange mango juice.

  3. Blend till smooth, adding water if needed to keep the smoothie moving. Serve immediately.

Categories

Berries, Citrus, Fruits, Breakfast, Snacks, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 393.5g
Amount Per Serving
Calories
300
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
956mg
27%
Total Carbohydrates
45.8g
15%
Dietary Fiber
9.7g
39%
Sugars
32.6g
Protein
3.8g
Vitamin A 83% Vitamin C 201%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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