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Strawberry, Mango Avacado Salad Recipe

Looking for an easy Strawberry, Mango Avacado Salad recipe? Learn how to make Strawberry, Mango Avacado Salad using healthy ingredients.


Submitted by silverram

Makes 1 serving



A great fruity salad, perfect for summer nights.

Recipe Ingredients for Strawberry, Mango Avacado Salad

2 cups Romaine Lettuce
0.5 fruit without skin and seeds Avocados
0.5 cup chopped raw Grape Tomatoes
10 cubes Croutons, Seasoned
0.5 oz Baby Swiss Cheese
1 pepper Peppers, Jalapeno
11 medium (1-1/4" dia) Strawberries
2 serving, raw Cilantro
1 fruit without refuse Mangos
0.5 lime yields Lime Juice
0.5 medium raw Onion Red

Recipe Directions for Strawberry, Mango Avacado Salad

Bed of lettuce, place the avacado in cubes and then pour the salsa on top. Garnish with tomatoes, cheese and croutons.
Categories

Salads

Nutrition Facts
Serving Size 363.8g
Amount Per Serving
Calories
288
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
132mg
5%
Potassium
680mg
19%
Total Carbohydrates
26.8g
9%
Dietary Fiber
11.0g
44%
Sugars
11.0g
Protein
8.4g
Vitamin A 186% Vitamin C 130%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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