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Strawberry Lemon Smoothie Recipe

Looking for an easy Strawberry Lemon Smoothie recipe? Learn how to make Strawberry Lemon Smoothie using healthy ingredients.


Submitted by elysiana

Makes 1 serving



Strengths: 1) Low in Cholesterol 2) Low in Fat (0.7 grams) 3) Mostly Natural Sugar 4) Incorporates daily fruit intake 5) 71% daily intake of Vitamin C Weaknesses: 1) High in Sugar Serves Five Serve at any time, any place

Recipe Ingredients for Strawberry Lemon Smoothie

13 Strawberries
1 cup Orange Juice
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 lb Lemons
1 cup Water
1 tbsp Sugars, Granulated
4 tbsp Honey, Strained Or Extracted
1 cup Water

Recipe Directions for Strawberry Lemon Smoothie

  1. Gather all ingredients

  2. 2) Put all ingredients in a blender

  3. 3) Serve

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 157.9g
Amount Per Serving
Calories
101
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
13mg
1%
Potassium
174mg
5%
Total Carbohydrates
24.6g
8%
Dietary Fiber
1.3g
5%
Sugars
21.7g
Protein
1.5g
Vitamin A 2% Vitamin C 71%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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