Strawberry Kiwi Smoothie Recipe

Looking for an easy strawberry kiwi smoothie recipe? Learn how to make strawberry kiwi smoothie using healthy ingredients.


Submitted by tracyr23

Makes 1 serving



strawberry kiwi smoothie with milk and ice

Recipe Ingredients for strawberry kiwi smoothie

1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
223 1/2 grams Strawberries
1 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh

Recipe Directions for strawberry kiwi smoothie

add 1.5 cup of frozen strawberries and 1 kiwi fruit. I added 1.5 cup of ice and 1 cup milk (2 %).
Categories

Main Dish

Nutrition Facts
Serving Size 543.5g
Amount Per Serving
Calories
246
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
107mg
4%
Potassium
934mg
27%
Total Carbohydrates
43.0g
14%
Dietary Fiber
7.0g
28%
Sugars
29.4g
Protein
9.9g
Vitamin A 13% Vitamin C 272%
Calcium 35% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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