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Strawberry Kiwi Smoothie Recipe

Looking for an easy strawberry kiwi smoothie recipe? Learn how to make strawberry kiwi smoothie using healthy ingredients.


Submitted by watmatier

Makes 1 serving



one adult serving of smoothie made with strawberries, half kiwi and plain yogurt

Recipe Ingredients for strawberry kiwi smoothie

6 berry Strawberries
0.5 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh
8 oz All Natural Plain

Recipe Directions for strawberry kiwi smoothie

  1. using a small blender (like magin bullet) mix 6 frozen strawberries, half a kiwi and yougurt.

  2. order to adding should consider that liquids should be closest to the blades (yogurt is considered a liquid)

Categories

Breakfast

Nutrition Facts
Serving Size 328.6g
Amount Per Serving
Calories
207
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
122mg
5%
Potassium
623mg
18%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.5g
10%
Sugars
18.3g
Protein
9.7g
Vitamin A 1% Vitamin C 106%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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